Start with presence, not advice
When someone has just been laid off, they may not be ready for resume tips, networking suggestions, or a list of companies hiring. Start by acknowledging what happened and reminding them that their worth did not disappear with the role.
Helpful things to say
- I'm so sorry. You deserved more care than that.
- This does not define your value or the work you have done.
- You do not have to figure everything out today.
- I can help with practical things when you are ready.
- I am here this week, not just today.
What to avoid
Avoid rushing to silver linings. Phrases like "everything happens for a reason" or "you will find something better" can feel dismissive when the loss is fresh. Hope matters, but timing matters too.
A simple text you can send
I'm really sorry. I know this is a lot to absorb. You are more than this job, and you do not have to figure out the whole next chapter today. I am here.
Send steady support beyond the first day
Next Chapter Notes sends one supportive text a day for people navigating layoffs, job searches, burnout, and career uncertainty.